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Vegan Blueberry Lemon Ginger Smoothie

Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Drinks, lunch, protein snack
Cuisine: American
Keyword: blueberry smoothie, dairy free smoothie, easy smoothie recipe, ginger, lemon, vegan smoothie
Servings: 1 smoothie
Calories: 480kcal
Author: Michelle Kadera at The Happy and Wholesome Mommy

Equipment

  • 1 high speed blender

Ingredients

  • 1 cup frozen blueberries
  • ½ medium banana
  • ½ cup spinach
  • 2 tablespoons vanilla protein powder *plant-based
  • 1 tablespoon fresh lemon juice
  • 1 1/4 inch piece of ginger *less if desired
  • ½ cup coconut milk
  • 6-8 ice cubes

Instructions

  • Add the frozen blueberries, banana, lemon juice, ginger, spinach, vanilla protein powder, and ice cubes to your blender. Finish off with coconut milk. Blend until creamy and smooth. Enjoy immediately.

Notes

Too tart/spicy? Modify the smoothie to your liking. You can remove the fresh ginger or lemon juice.
No coconut milk? Use almond milk, oat milk, or soy milk—whatever you have on hand.
Add superfoods: A scoop of chia seeds or flaxseeds blends in beautifully for added nutrition.
Make it a smoothie bowl: Pour it into a bowl and top with granola, fresh berries, and a drizzle of almond butter!

Nutrition

Serving: 1smoothie | Calories: 480kcal | Carbohydrates: 47g | Protein: 23g | Fat: 27g | Saturated Fat: 22g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 57mg | Sodium: 106mg | Potassium: 817mg | Fiber: 6g | Sugar: 24g | Vitamin A: 1525IU | Vitamin C: 31mg | Calcium: 195mg | Iron: 5mg