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+ servings

The Best Easy and Fresh Pineapple Mango Salsa Recipe (vegan)

This easy pineapple mango salsa recipe is full of fresh flavors and is made with simple and wholesome ingredients. Throw this tropical salsa together in a few minutes and watch your food transform. Salsa has never tasted so good!
Prep Time15 minutes
Total Time15 minutes
Course: Appetizer, dinner, dips
Cuisine: American, hawaiian, Mexican
Keyword: #salsa, chips and salsa, fruit, fruit salsa, homemade salsa, jalapeno, mango, mango salsa, pineapple, pineapple salsa, salsa time
Servings: 7 servings
Calories: 71kcal

Equipment

  • 1 medium-sized bowl

Ingredients

  • 2 cups chopped fresh pineapple
  • 2 chopped ripe mango
  • ¼ cup finely diced red onion
  • 2 jalapenos, deseeded and finely minced
  • juice from 1.5 limes
  • 1 teaspoon red wine vinegar
  • 1 teaspoon extra virgin olive oil
  • 1 teaspoon maple syrup or honey
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper

Instructions

  • Prepare the chopped ingredients. Chop all of your veggies and fruit into small pieces. This includes pineapple, mango, Jalapeno, and red onion. Note: You will want to mince the jalapeno and red onion.
  • Place everything into a large bowl. Start with the salad ingredients (pineapple, red onion, jalapeno, and mango.) Then, add the liquid ingredients and salt and pepper. Toss everything well.
  • Serve this salsa immediately or cover it with plastic wrap and store it in the fridge for at least 2 hours to chill before serving.

Notes

I recommend eating this salsa fresh, the day you make it. However, you can save it in an airtight container in the fridge for up to 2-3 days. When you are ready to serve it again, give it a good mix.
This salsa does not freeze well.
If you like your salsa more on the spicy side, you can include the jalapeno seeds.
Make sure to use ripe, high-quality produce. That's the key to the best flavor.
Do not use canned pineapple. This salsa is meant to only have fresh ingredients.

Nutrition

Serving: 0.5cup | Calories: 71kcal | Carbohydrates: 17g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 168mg | Potassium: 173mg | Fiber: 2g | Sugar: 14g | Vitamin A: 711IU | Vitamin C: 49mg | Calcium: 16mg | Iron: 0.3mg