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+ servings

The Best Chickpea Salad Sandwich Dip (vegan)

Whip up this Chickpea Salad Sandwich in 10 minutes for a hearty and healthy lunch. Turn it into a sandwich for a vegan chicken sandwich or eat a lighter version by dipping celery sticks into the salad. The salad is so flavorful and hearty with all of the classic ingredients..
Total Time15 minutes
Course: Appetizer, dinner, dips, lunch, Main Course, Salad
Cuisine: American
Keyword: chickpea recipes, healthy chickpea salad sandwich, healthy sandwich ideas, the best chickpea salad sandwich, vegan chicken salad, vegan chickpea salad, vegan chickpea sandwich, vegan sandwich ideas
Servings: 3 cups
Calories: 414kcal

Equipment

  • 1 food processor

Ingredients

  • 1 15 oz. can of chickpeas, rinsed and drained
  • 2 celery stalks, chopped
  • ¼ cup red onion, diced
  • ½ avocado, diced
  • 1 tablespoon Dijon mustard
  • 2 tablespoons tahini
  • juice from ½ lemon
  • 1 large green apple, peeled and diced
  • ¼ cup raw pecans, roughly chopped
  • 2 green onions, sliced
  • 2 garlic cloves, minced
  • ½ teaspoon paprika
  • 2 tablespoons fresh dill, roughly chopped *or 1 teaspoon of dried dill
  • Salt and pepper to taste

Optional:

  • ¼ cup golden raisins

Instructions

  • Grab your food processor and start by adding the chickpeas to the bowl.
  • Prepare all of your ingredients and add them to the food processor except for the optional raisins.
  • Pulse a few times and then use a small spatula to scrape the sides. Pulse a few additional times. *Do not over pulse. You will want some chunks.
  • Transfer the mixture to a medium bowl. Add in the raisins and hand mix.
  • Serve immediately or store in the fridge in an air-tight container.
  • Add the salad to a slice of toasted bread or dip pita chips or celery sticks into the salad.

Notes

This salad will last 1-2 days in the fridge. I suggest adding plastic wrap to the top of the salad so no salad is touching the air. Then, add the lid. 

Nutrition

Serving: 1cup | Calories: 414kcal | Carbohydrates: 54g | Protein: 14g | Fat: 19g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 9g | Sodium: 79mg | Potassium: 774mg | Fiber: 14g | Sugar: 18g | Vitamin A: 417IU | Vitamin C: 15mg | Calcium: 104mg | Iron: 4mg