Savory Pumpkin Hummus (plant-based)
This Savory Pumpkin Hummus is the perfect fall dip, creamy, dairy-free, and made with simple, wholesome ingredients. Quick to prepare in one bowl with easy cleanup, it is packed with protein, fiber, and cozy seasonal flavor, making it an ideal snack, appetizer, or spread for wraps and sandwiches.
Servings: 8 servings
Calories: 192kcal
Equipment
- 1 food processor
- 1 saucepan *optional
- 1 steamer basket *optional
Ingredients
- 1¾ cups (15oz can) chickpeas, rinsed and drained
- 1 cup pumpkin puree
- ¼ cup apple cider vinegar
- ½ cup tahini
- 2 tablespoons extra virgin olive oil
- ½ teaspoon paprika
- ½ teaspoon chili powder
- ½ teaspoon cinnamon
- ¼ teaspoon garlic powder
- sea salt to taste
- 2 tablespoons ice water
Instructions
- *Optional: Start by steaming the chickpeas for 5 minutes by using a pot with a basket steamer and about 1 inch of water at the bottom. Place the lid on the pot and allow the chickpeas to steam.
- Add all of the ingredients to the bowl of a food processor. This includes chickpeas, pumpkin puree, apple cider vinegar, tahini, olive oil, paprika, chili powder, cinnamon, garlic powder, and sea salt.
- Blend until creamy and smooth. Stop occasionally and scrape down the sides with a spatula. *Tip: While blending, slowly add a few tablespoons of ice-cold water to make it extra creamy.
- Add additional salt as needed. Enjoy!
Notes
This hummus should be stored in an air-tight container in the fridge.
This hummus should last from 4-6 days in the fridge.
Nutrition
Serving: 0.25cup | Calories: 192kcal | Carbohydrates: 16g | Protein: 6g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Sodium: 12mg | Potassium: 249mg | Fiber: 4g | Sugar: 3g | Vitamin A: 4885IU | Vitamin C: 2mg | Calcium: 49mg | Iron: 2mg