Peanut Butter Pretzel and Jam Stuffed Dates (vegan)

If you are looking for a wholesome sweet treat that is perfect for grab-and-go dessert, these Peanut Butter Pretzel and Jam Stuffed Dates are it! These naturally sweet dates are stuffed with peanut butter pretzels and strawberry jam and then dipped in chocolate for the ultimate no-bake treat.

Prep Time15

chill time1

Total Time15

Course: Dessert

Cuisine: American

Keyword: chocolate, chocolate peanut butter, dates, jam, madjool dates, meal prep dessert, no-bake dessert, peanut butter, peanut butter pretzel, pretzel, stuffed dates, vegan dessert

Servings: dates

Calories: 197kcal

Author: Michelle Kadera

Equipment

1 large plate lined with parchment paper
1 small saucepan *for double boiler
1 small glass bowl *for double boiler

Ingredients

12 soft Medjool dates, pitted
12 teaspoons strawberry jam
12 peanut butter pretzels
1¼ cup vegan chocolate chips
1 teaspoon coconut oil

Optional

flaky sea salt to sprinkle on top

Instructions

Remove the pits and cut the dates in half, lengthwise. Open them wide and flatten them just a bit, and then place them on a plate lined with parchment paper.
Spread 1/2 a teaspoon to 1 teaspoon of jam into the bottom of each date, depending on the size of the date. It should be no more than halfway full, leaving enough room for the pretzel.
Place one peanut butter pretzel into each date by gently pressing it into the date so it stays in place. It will not go all the way in and will be sticking out.
Melt the chocolate chips and coconut oil using a double boiler method (one small saucepan with water at the bottom and a small glass bowl over the top). You can also use the microwave by melting for 20-second increments and then stirring each time. Melt the chocolate until it becomes smooth and remove the bowl from the heat.
Take each date and carefully dip the tops into the melted chocolate and then place them back onto the parchment paper. Optionally, sprinkle them with flaky sea salt. Place the dates in the fridge to harden for at least an hour and enjoy!

Notes

Storage:

Place the hardened dates into an airtight container and into the fridge for up to 10 days.

You can also store them in the freezer for up to 2 months. Allow the dates to thaw at least 10 minutes at room temperature before enjoying.

Tips + Modifications:

Swap out peanut butter pretzels for almond butter instead if you aren't a peanut butter fan.

The jam is optional, but if you decide to use it, opt for a sugar-free brand that is made of only fruit.

Make sure you are working with soft dates.

These dates cannot be left out on the counter for more than 20 minutes, or the chocolate will melt.

If you are putting salt on the tops, work fast before the chocolate hardens.

Nutrition