Boost your family's immunity with this simple and effective natural remedy that you can make on your stove. Keep a bottle of this easy and simple homemade elderberry syrup in the fridge for flu season or better yet, all year long. The health benefits of elderberries are worth your 30-minute investment in the kitchen.
1tablespoonfresh ginger, peeled and chopped into smaller pieces
½cupfrozen or fresh organic blueberries
1-2tablespoonsraw honeyYou can omit this if you're looking for sugar-free
Instructions
Throw all of the ingredients into a pot on the stove over high heat. Bring to a boil.
Once boiling, turn the heat to low and allow the berries to simmer for 15 minutes uncovered.
Remove the pot from the heat and allow it to cool for about 30 minutes.
Transfer and strain the mixture into a large mason jar.
Add in the honey. Add the lid and give it all a good shake.
Allow the liquid to come to room temperature.
Store it in the fridge.
Notes
This can last in an airtight glass jar in the fridge for up to 3 weeks.I like to take one tablespoon a day in the morning. This should be okay for ages 5 and older. I like to add it to our morning smoothie.Please consult with your doctor to make sure this is a safe option for your family.
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