Homemade Simple Elderberry Syrup to Boost Immunity
Boost your family's immunity with this simple and effective natural remedy that you can make on your stove. Keep a bottle of this easy and simple homemade elderberry syrup in the fridge for flu season or better yet, all year long. The health benefits of elderberries are worth your 30-minute investment in the kitchen.
Servings: 2.5 cups
Equipment
- 1 large mason jar with a lid
Ingredients
- 3 ½ cups filtered water
- 1 cup organic dried elderberries
- 2 organic cinnamon sticks
- 1 tablespoon fresh ginger, peeled and chopped into smaller pieces
- ½ cup frozen or fresh organic blueberries
- 1-2 tablespoons raw honey You can omit this if you're looking for sugar-free
Instructions
- Throw all of the ingredients into a pot on the stove over high heat. Bring to a boil.
- Once boiling, turn the heat to low and allow the berries to simmer for 15 minutes uncovered.
- Remove the pot from the heat and allow it to cool for about 30 minutes.
- Transfer and strain the mixture into a large mason jar.
- Add in the honey. Add the lid and give it all a good shake.
- Allow the liquid to come to room temperature.
- Store it in the fridge.
Notes
This can last in an airtight glass jar in the fridge for up to 3 weeks.
I like to take one tablespoon a day in the morning.
This should be okay for ages 5 and older. I like to add it to our morning smoothie.
Please consult with your doctor to make sure this is a safe option for your family.