Healthy Fall Overnight Oats (dairy-free)
These Healthy Fall Overnight Oats are a cozy breakfast in a jar, sweet, creamy, and hearty with plenty of protein and fiber to keep you full. This easy vegan overnight oats recipe is perfect for busy mornings or meal prep. Just layer the oats in mason jars, top with fruit, and enjoy a wholesome, grab-and-go breakfast.
Servings: 1 serving
Calories: 438kcal
Equipment
- 1 mason jar with lid
Ingredients
For the oat base:
- ¾ cup old-fashioned oats
- ½ cup plant-based milk
- 2 tablespoons date paste *Sub 1 tbsp maple syrup if needed
- 1 tablespoon pumpkin puree *Use canned
- 1 tablespoon plant-based yogurt
- 1 tablespoon ground flaxseed
- ⅛ teaspoon cinnamon
For the yogurt topping:
- 2 tablespoons plant-based yogurt
- 1 teaspoon pure maple syrup
- a pinch of cinnamon
Instructions
- Grab a mason jar and place all of the ingredients into the jar except the additional yogurt and maple syrup topping. This includes: oats, plant-based milk, ground flaxseed, pumpkin puree, date paste, and cinnamon. Give it all a good stir.
- Mix the yogurt and maple syrup in a small bowl, and then pour and spread it on top of the oats. Sprinkle the yogurt with a dash of cinnamon.
- Secure a lid onto the mason jar and place it into the fridge. Ideally, make your oats the night before. Otherwise, make sure they get into the fridge for at least 4 hours. Enjoy!
Notes
Storage:
Store the oats in mason jars with lids. The overnight oats will last 4 days in the fridge
Tips + Modifications:
If you are not vegan, feel free to use dairy-based milk and yogurt for this recipe.
If you are not a big fan of pumpkin, go ahead and skip that step and omit it.
If you are out of ground flaxseed, you can use chia seeds instead.
If you do not have date paste, use maple syrup, half the amount called for.
Nutrition
Serving: 1mason jar | Calories: 438kcal | Carbohydrates: 80g | Protein: 11g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 13mg | Potassium: 531mg | Fiber: 11g | Sugar: 31g | Vitamin A: 2379IU | Vitamin C: 7mg | Calcium: 190mg | Iron: 3mg