Healthy Fall Overnight Oats (dairy-free)
These Fall Overnight Oats have the perfect sweet, creamy, and hearty balance. They are the perfect wholesome breakfast with high protein and fiber that will keep you full all morning long. Grab a few mason jars and prep a few jars for an easy grab-and-go breakfast. Top the overnight oats with fruit, and you'll be all set.
Servings: 1
Equipment
- 1 mason jar with lid
Ingredients
- ¾ cup old-fashioned oats
- ½ cup plant-based milk
- 2 tablespoons date paste *Sub 1 tbsp maple syrup if needed
- 1 tablespoon pumpkin puree *Use canned
- 1 tablespoon plant-based yogurt
- 1 tablespoon ground flaxseed
- ⅛ teaspoon cinnamon
For the yogurt topping:
- 2 tablespoons plant-based yogurt
- 1 teaspoon maple syrup
- a pinch of cinnamon
Instructions
- Grab a mason jar and throw all of the ingredients into the jar except the additional yogurt and maple syrup topping. Give it all a good stir.
- Mix the additional yogurt and maple syrup in a small bowl and then pour and spread it on top of the oats. Sprinkle the yogurt with a dash of cinnamon.
- Secure a lid onto the mason jar and place it into the fridge. Ideally, make your oats the night before. Otherwise, make sure they get into the fridge for at least 3 hours. Enjoy!
Notes
If you are not vegan, feel free to use dairy-based milk and yogurt for this recipe.
If you are not a big fan of pumpkin, go ahead and skip that step and omit it.
If you are out of ground flaxseed, you can use chia seeds instead.
If you do not have date paste, use maple syrup, half the amount called for.