Easy Vegan Veggie-Loaded 7-Layer Dip Appetizer Cups
This easy vegan seven-layer dip is a party favorite. Throw it together in just 20 minutes. It's perfect for meal prepping, appetizer parties, or a Mexican-inspired meal. Made with plant-based healthy ingredients, and packed with vegetables, it is sure to be a healthy and delicious appetizer that you and your guests will love.
Servings: 5 individual cups
Equipment
- 5 small ramekins or small mason jars
Ingredients
- 1 (16oz) can of vegan refried beans
- 1 (4oz) can diced green chiles
- ¼ teaspoon chili powder, onion powder, cumin, salt
- 2 teaspoons nutritional yeast
- 2 medium carrots, peeled and shredded
- juice from ½ a lime
- 3 mini bell peppers or 1 med/large red bell pepper, diced
- ½ small red onion, finely diced
- hot sauce or salsa to your liking
Instructions
- Mix a can of refried beans, a can of green chiles, and seasonings together until combined.
- Grab 5 small ramekins and layer each cup with about 3/4 cup of the refried beans mixture.
- Sprinkle about 1/2 teaspoon of nutritional yeast into one even layer as the next layer. You could add shredded cheese instead if you are into that.
- Add an even layer of each of the following ingredients: shredded carrots with lime juice, diced bell pepper, and diced onion.
- Finish it off with a drizzle of hot sauce or salsa. Enjoy immediately or store in the fridge for later.
Notes
Store each cup with a lid or plastic wrap in the fridge for up to 4 days.
Feel free to add any additional toppings like black olives, sour cream, salsa, cashew cream, guacamole, or cilantro.
Do not heat up these cups. They are best enjoyed cold.
You can definitely turn this into a large dip using a larger deep dish instead of single servings.