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Easy Bruschetta Quinoa Salad (Gluten-free and vegan)

With the flavors of bruschetta mixed with fluffy quinoa and a perfect crunch from walnuts, this cold salad will satisfy all of your taste buds! Eat it as a meal, make it as a BBQ side dish, or impress your friends at a potluck.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Appetizer, dinner, lunch
Cuisine: Italian
Keyword: bruschetta, cherry tomatoes, cold salad, quinoa, quinoa salad, salad, vegan
Servings: 6 cups
Calories: 307kcal

Equipment

  • 1 large bowl

Ingredients

For the quinoa

  • 1 cup dry quinoa
  • 2 cups veggie stock *water will work, also

For the salad

  • 1 ½ cups cherry tomatoes, halved *Grape tomatoes will work, also
  • 1 (15.5 oz) can of chickpeas, rinsed and drained *about 1¾ cups
  • cup walnuts, chopped *Pine nuts or pecans will work, also
  • cup chopped fresh basil
  • 3 garlic cloves, minced
  • salt and pepper
  • 3 tablespoons extra virgin olive oil
  • 3 tablespoons balsamic vinegar

Instructions

  • Make the quinoa according to the package directions ideally using veggie stock instead of water. Once done, transfer the quinoa to a large bowl and set it aside to cool.
  • Prepare the ingredients: chop the basil, cherry tomatoes, and walnuts, mince the garlic, and rinse and strain the beans.
  • Add all of the dry ingredients to a large bowl and give it all a good mix. This includes quinoa, cherry tomatoes, chickpeas, walnuts, garlic, salt, and pepper.
  • Top the salad with olive oil and balsamic vinegar. Toss the salad well.
  • Store in the fridge for 1-2 hours before serving. It is best chilled. However, if you can't wait, you'll still enjoy it at room temperature. 

Notes

*For leftovers, place the salad in an airtight container. This salad can last for 3 days in the fridge. *The quinoa will absorb most of the liquid. You may want to add additional olive oil and balsamic to taste.
*Try to find the freshest and ripest basil, garlic, and tomatoes as this provides the majority of flavor for this salad.

Nutrition

Serving: 1cup | Calories: 307kcal | Carbohydrates: 37g | Protein: 10g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 6g | Sodium: 324mg | Potassium: 427mg | Fiber: 6g | Sugar: 5g | Vitamin A: 438IU | Vitamin C: 10mg | Calcium: 54mg | Iron: 3mg