Creamy Blender Black Bean Salsa Dip (5-minute)

This Mexican-inspired Creamy Black Bean Salsa Dip is made in the blender and can be whipped up in a couple of minutes. It is a true crowd-pleaser, pairing perfectly with tortilla chips for a delicious appetizer.

Prep Time5

Total Time5

Course: Appetizer

Cuisine: Mexican

Keyword: #appetizer recipe, #black bean dip, #dip, #dip recipe, #healthy appetizer, #mexican dip, #salsa, black beans

Servings: servings

Calories: 91kcal

Author: Michelle Kadera at The Happy and Wholesome Mommy

Equipment

1 high speed blender

Ingredients

2 cans black beans, rinsed and drained
1 12 oz container of fresh restaurant-style salsa
1 lime, juiced
1 jalapeno, deseeded and roughly chopped
¼ cup small red onion, roughly chopped
2 garlic cloves, roughly chopped
salt and pepper to taste

Instructions

Add all of the ingredients to a blender, starting with the dry first and then the wet. Blend until smooth and creamy. Scrape down the sides as needed a few times.
Transfer to a small serving bowl.
Add leftovers to an airtight container and in the fridge for up to 5 days.

Notes

*Eat with tortilla chips, veggie sticks, in a burrito, on top of nachos, or in a quesadilla.

*If you are not into spice, remove the jalapeno and choose mild salsa.

*I recommend using a high-speed blender. If you use a food processor, it may turn out chunky instead of creamy. It will still taste good no matter which you use.

Nutrition