This is one of the easiest vegan chickpea recipes that you will love. Made with simple ingredients and in one large bowl, you will have lunch whipped up in a matter of minutes!
3tablespoonsthinly sliced green onion*Or 3 medium green onions
1tablespoonextra virgin olive oil
½teaspoongarlic powder or 1 fresh large minced garlic clove
½teaspoonDijon mustard
salt and pepper to taste
Instructions
Drizzle olive oil, garlic powder, and salt over each slice of thick bread. Place the bread into a toaster and toast until lightly browned.
Place the rinsed and drained chickpeas and lemon juice in a large mixing bowl. Smash the beans with a potato masher or fork.
Add in all of the remaining ingredients and continue smashing and mixing until a pasty yet chunky mixture forms.
Spread the chickpea mixture over a piece of toasted bread.
Top it off with 2 slices of tomatoes, salt, and pepper to taste.
Notes
In my opinion, it is all about the bread. Choose a delicious variety that will inhance this sandwich.This chickpea smash will last up to 5 days in an airtight container in the fridge. Do not freeze.