Sticky Vegan Banana Bread Mug Cake (Single-Serve Breakfast)
Breakfast just got easier and more delicious with this Sticky Vegan Banana Bread Mug Cake made for one. This single-serve mug cake has all the cozy flavor of classic banana bread with a soft, sticky texture, and it comes together in minutes.
Some mornings call for something quick, but I still want breakfast to feel cozy and homemade. This sticky vegan banana bread mug cake is what I make when I want something warm, sweet, and ready in minutes.
It’s the perfect single-serve breakfast that feels like a little treat but is made with simple, wholesome ingredients.
If you love a quick grab-and-go mug recipe, you’ve also got to try these Nut and Date Overnight Oats and this Chocolate Peanut Butter Chia Seed Pudding.
Spotlight on This Sticky Vegan Banana Bread Mug Cake
- It’s healthy: Made with simple, natural, dairy-free ingredients, this sticky vegan banana bread mug cake is a wholesome breakfast option you can feel good about starting your day with.
- It’s easy to make: This vegan mug cake comes together in about 5 minutes, making it perfect for busy mornings when you want something warm and satisfying without any prep.
- It’s single-serve: This made-for-one banana bread mug cake is ideal when you’re only cooking for yourself and don’t want leftovers or extra dishes.
- It’s tasty: With its soft, sticky texture and rich banana flavor, this vegan breakfast mug cake truly tastes like classic banana bread in a cup.
- It’s perfect for on-the-go mornings: When life is moving fast, this quick vegan mug cake provides a nourishing, homemade breakfast in just minutes.
The Ingredients
Ripe banana: Use a very ripe medium banana for the base of this vegan banana bread mug cake. The riper the banana, the sweeter and more flavorful your mug cake will be.
Oat flour: This wholesome, unprocessed flour replaces white flour and gives the mug cake a nourishing, hearty texture.
Old-fashioned oats: Rolled oats add extra texture and fiber, giving this single-serve banana bread mug cake a more authentic banana bread feel.
Vanilla protein powder: Use a high-quality vegan protein powder to boost the protein content and make this mug cake more filling for breakfast.
Cinnamon: Cinnamon is the key spice that transforms this from a simple banana cake into a cozy banana bread mug cake.
Baking powder: This helps the mug cake rise and creates a soft, fluffy texture.
Vanilla: A splash of pure vanilla extract adds warmth and depth to the banana bread flavor.
Maple syrup: Naturally sweetened with pure maple syrup for a touch of wholesome sweetness.
Plant-based milk: Use your favorite dairy-free milk to bring the batter together and keep the mug cake moist.
Toppings: Finish with a dollop of plant-based yogurt and a sprinkle of chopped pecans for extra creaminess, texture, and flavor.
Frequently Asked Questions
Yes. It’s made with oats, banana, and dairy-free ingredients, and includes protein powder to help make it a filling, nourishing breakfast.
You can, but this mug cake is best enjoyed fresh while it’s warm and soft. If you’d like to make it ahead, cover the mug with plastic wrap and store it in the refrigerator for up to one day. When you’re ready to enjoy it, reheat in the microwave until warmed through.
This cake does not really rise! And, that’s good news because you don’t have to worry about it overflowing in the microwave!
Yes. It’s simple, quick, and a fun beginner recipe with adult supervision.
Absolutely. I recommend chocolate chips and chopped pecans.
Yes! Just make sure the oats, oat flour, and protein powder are gluten-free!
The sticky texture comes from the ripe banana, oats, and maple syrup. It’s meant to be soft and moist, similar to fresh banana bread.
Not really. As long as it is microwavable. The mug cake does not rise much so you don’t have to leave too much space.
The Instructions
Step one: Spray a large, microwavable coffee mug with a coconut oil spray or grease with coconut oil or vegan butter.
Step two: Mash the banana at the bottom of the mug with a fork or small whisk.
Step three: Add the remaining ingredients, including oat flour, oats, protein powder, milk, maple syrup, vanilla, baking powder, and cinnamon. Mix well, scrape batter from sides, and spread into an even layer.
Step four: Microwave for 2 minutes. Allow the mug to sit for 2-4 minutes to slightly cool. And then top with a dollop of plant-based yogurt and pecans or your favorite toppings and enjoy!
Storage
I recommend enjoying this mug cake warm straight out of the microwave. It does not keep well as leftovers.
Tips and Modifications
Use a very ripe banana. The riper the banana, the sweeter and more flavorful your banana bread mug cake will be.
Make it sweeter if needed. Drizzle extra maple syrup on top after cooking.
Turn it into dessert. Add a few dairy-free chocolate chips and top with vanilla plant-based ice cream.
More Banana Breakfast Recipes
Blueberry, Banana, Sweet Potato Breakfast Bars
Raspberry Baked Oatmeal with Almond Butter
Blueberry Lemon Ginger Smoothie
Coconut Banana Blueberry Muffins
Sticky Vegan Banana Bread Mug Cake (Single-Serve Breakfast)
Equipment
- 1 large, microwavable coffee mug *or bowl
Ingredients
- 1 medium ripe banana
- 2 tablespoons oat flour
- 2 tablespoons Old-Fashioned oats
- 2 tablespoons vegan vanilla protein powder
- 2 tablespoons plant-based milk
- 1 tablespoon pure maple syrup
- ½ teaspoon pure vanilla extract
- ½ teaspoon baking powder
- ½ teaspoon ground cinnamon
Optional toppings
- 2 tablespoons plant-based yogurt
- 1 teaspoon chopped pecans
Instructions
- Spray a large, microwavable coffee mug with a coconut oil spray or grease with coconut oil or vegan butter.
- Mash the banana at the bottom of the mug with a fork or small whisk.
- Add the remaining ingredients, including oat flour, oats, protein powder, milk, maple syrup, vanilla, baking powder, and cinnamon. Mix well, scrape batter from sides, and spread into an even layer.
- Microwave for 2 minutes. Allow the mug to sit for 2-4 minutes to slightly cool. And then top with a dollop of plant-based yogurt and pecans or your favorite toppings and enjoy!
