Easy Tropical Nice Cream (dairy-free)
If you’re looking for a delicious and healthy dessert that will transport you to a tropical paradise, then look no further than this Easy Tropical Nice Cream recipe. With no added sugar, sweetened only by frozen fruit, this healthy ice cream is exactly what you need in your life.
What is Nice Cream?
Nice cream is a healthier alternative to ice cream, made with frozen oranges and frozen pineapple chunks instead of cream and sugar. It’s not only tasty but also incredibly easy to make, and you can customize it with your favorite flavors and toppings.
This particular recipe is inspired by the flavors of the tropics, including pineapple, oranges, and coconut. These ingredients are not only delicious but also packed with vitamins, minerals, and antioxidants.
The recipe is also vegan and dairy-free, making it a perfect treat for those who have dietary restrictions or are trying to cut down on their dairy intake.
Grab your blender or a food processor and get ready to indulge in a sweet and refreshing tropical fruit based treat that will make you feel like you’re lounging on a beach in Hawaii.
Spotlight on This Easy Tropical Nice Cream
Nice cream is an excellent choice for anyone looking for a healthier dessert option. Unlike traditional ice cream, which is typically high in sugar and fat, nice cream is made with whole, natural ingredients that provide a range of health benefits.
Move aside frozen bananas because this sweet treat is made from citrusy frozen bananas as a base. If you’ve got a bunch of oranges to get rid of, then this is the recipe for you!
This dessert is a great way to get in a serving or two of fruit. Now that’s my kind of dessert! Many studies have suggested that eating a diet rich in fruits and vegetables may help reduce your risk of chronic diseases like heart disease, diabetes, and cancer.
Another great thing about nice cream is that it’s incredibly easy to make. All you need is a blender and a few simple ingredients, and you can have a delicious, healthy dessert in just minutes.
Plus, since you can customize the recipe to suit your taste preferences, you can create a wide variety of different nice cream flavors and textures to keep things interesting.
In conclusion, nice cream is a delicious and healthy alternative to traditional ice cream. So, the next time you’re craving something sweet, give this easy tropical nice cream recipe a try and see for yourself just how tasty and satisfying healthy eating can be!
The Ingredients
Oranges: You’ll need to make sure the orange slices are frozen ahead of time. Move over ripe bananas, citrus is taking over as one of the best nice cream recipes.
Pineapple: You will also need to freeze fresh pineapple chunks if you do not have any on hand. I like to purchase mine from Trader Joe’s.
Coconut cream: Place the can of coconut cream in the fridge to harden up a bit before using it for this dairy-free ice cream.
Maple syrup: This is my favorite natural sweetener that is a great option for this blended dessert recipe.
Orange juice: You will only need a splash of this citrusy drink to help with the soft-serve consistency and flavor.
Shredded coconut: This is an optional ingredient, however, I really enjoy the texture it brings to this dessert.
Vanilla extract: Make sure to use a pure form instead of imitation vanilla.
Optional Toppings to Add to Nice Cream
Just like banana nice cream, this tropical version pairs perfectly with delicious toppings. Here are some ideas for this healthy treat.
Chocolate chips
Lime juice
Fresh fruit like sliced bananas
A dash of honey
Milk or dark chocolate chips
A pinch of salt
Coconut flakes
The Instructions
Step one: Place all of the ingredients into a high-speed blender or food processor. Blend until it is completely smooth and creamy. Add a teaspoon of additional orange juice as needed to get it to the desired consistency.
Step two: Eat immediately or grab a loaf pan or a rectangular deep airtight container and pour the blended mixture into the dish. Use a spatula to smooth it out into one layer. Add a lid or plastic wrap and place it in the freezer for about an hour to 1.5 hours. Then, it will be ready to eat.
Storage
There’s nothing like an easy recipe that is simply poured into a pan or container and thrown into the freezer. It’s so easy to store.
This frozen nice cream is best eaten right away or after 1-1.5 hours in the freezer. I highly recommend eating it within the first 2 hours. After that, it becomes pretty hard in the freezer.
If you do choose to save it and eat it another time, be prepared to thaw the pan of nice cream for at least 30 minutes before trying to scoop it.
Easy Tropical Nice Cream
Equipment
- 1 high speed blender
- 1 loaf pan
Ingredients
- 2 cups frozen orange slices *Peel oranges, lay slices on a plate and freeze for at least 2-4 hours.
- ½ cup frozen pineapple chunks *I purchase them from Trader Joe's
- 1 can full-fat coconut cream *Place in the fridge the night before
- 2-3 tablespoons orange juice *Plant based milk or water can work as a substitute
- 2 tablespoons pure maple syrup
- 1 teaspoon pure vanilla extract
Optional
- 2-3 tablespoons finely shredded coconut
Instructions
- Place all of the ingredients into a high-speed blender or food processor. Blend until it is completely smooth and creamy. Add a teaspoon of additional orange juice as needed to get it to the desired consistency.
- Eat immediately or grab a loaf pan or a rectangular deep airtight container and pour the blended mixture into the dish. Use a spatula to smooth it out into one layer. Add a lid or plastic wrap and place it in the freezer for about an hour to 1.5 hours. Then, it will be ready to eat.
