Coconut Cream Stuffed Dates Dipped in Chocolate

This easy, delicious, and healthy stuffed date recipe is the perfect little wholesome treat any time of the day. If you are a coconut lover or chocolate lover, you are going to drool over these vegan treats. They simply taste like Mounds Bars, without the calories or guilt.

The holidays are packed with unhealthy treats everywhere you look. Am I right? I am not complaining because I love sweets. However, that is why I am passionate about creating holiday favorites in lighter, dairy-free versions.

These vegan Coconut Cream Stuffed Dates are the perfect little festive dessert. Bring them to a dessert exchange, serve them at the dessert table, or include them in a holiday cookie box for your friends and family.

Can we say addicting? These vegan holiday desserts are so good that you most likely will want seconds. And, would you believe that they taste just like mounds bars? They are unbelievably tasty and I am sure that your whole family, even the kids, will enjoy these chocolate-dipped dates.

If you love dates, you’ve got to try these Strawberry Coconut Cream Stuffed Dates Dipped in Chocolate.

The coconut stuffed dates are all ready to eat straight out of the fridge.

What is in Traditional Mounds Bars?

Artificial flavors-These ingredients should definitely be avoided as this flavoring is isolated from natural sources. They have several possible negative effects on health and are addictive, chemically produced, and lacking nutrients.

White sugar-This is refined sugar which means it has been stripped of any nutritional properties. It’s linked to type 2 diabetes, heart disease, obesity, depression, and more.

Hydrolyzed milk protein-The short story is that this is created by boiling milk which breaks it down into amino acids. While the FDA does say this is safe to eat, it has been linked to a lot of allergies and has been modified which is not natural in my opinion.

Buy two, get one Chocolate Mint Bars on ALOHA.com

Soy lecithin-This ingredient is an emulsifier that helps the fat stay stable in chocolate. However, it is made from a toxic process that involves many toxic solvents. And, it is made from soy which is usually GMO.

PGPR-This additive is dangerous and should be avoided. It is derived from castor beans and is used to reduce the viscosity of chocolate. It has side effects that include gastrointestinal issues and allergies among children.

Sodium metabisulfite-It is created by combining table salt and sulfuric acid. It’s a food preservative that can cause many side effects such as abdominal pain, diarrhea, hives, low blood pressure, and risk of anaphylaxis.

All of the ingredients needed to make these stuffed dates.

Why Are These Coconut Stuffed Dates So Good?

They are delicious. You are going to be amazed that they taste just like a mounds bar, but better. The dates give it a caramel, chewy flavor that is honestly addicting. Watch out, you won’t be able to have just one!

They are healthy. If you are like me, you crave sweets during the holiday season. While I would love to munch on a Mounds candy bar, it’s just not practical since it is made from garbage ingredients. That’s why I love these healthy stuffed dates.

They are easy to make. You will be able to whip these out within minutes. All you need is a few ingredients, a plate, and a pan. They are made from only simple and wholesome ingredients that you can actually pronounce.

They are festive. I love bringing healthy sweets to a party because friends can’t believe what they are eating is healthy yet tastes so good. It becomes a conversation piece which I think is fun. These stuffed dates would be perfect in a holiday cookie box or as a meal prep sweet treat to have on hand. Yum!

An upclose picture of these Coconut Cream Stuffed Dates Dipped in Chocolate.

Ingredients

Dates-I like to purchase them in organic varieties with the pits already removed. Otherwise, you will need to remove the pits by hand before stuffing them.

Coconut-Look for finely shredded and unsweetened brands for this recipe. The finer, the better!

Coconut flour-You could definitely use another type of flour such as almond flour, however, the coconut flour really makes the flavor stand out.

Plant-based milk-I like to use coconut mill but go ahead and use whatever you have on hand!

Maple syrup-While the dates are already naturally sweet, the coconut filling needs a touch of sweetness so that’s where maple syrup comes in. Do not use pancake syrup, but rather pure maple syrup.

Vanilla-This ingredient ties all of the flavors together nicely. Use a high-quality vanilla extract.

Chocolate chips-I like to use a dairy-free, sugar-free brand like Lily’s Chocolate chips. This ingredient is used to dip the dates into and if you ask me, it’s the best part!

Coconut oil-Add this oil to the chocolate to give the chocolate a glossy look and it will help the chocolate harden up nicely.

Just took a bit out of these coconut cream stuffed dates.

Instructions

Step one-Start by preparing the dates. Gently remove the pits by slicing down the middle, lengthwise, of the top of the dates. Gently open the top apart and remove the pit. Leave the bottom intact so the coconut stays put. If the pits are already removed, still slice the tops and open the dates so they are ready to get stuffed.

Step two-Grab a medium bowl. Add the shredded coconut, coconut flour, plant-based milk, maple syrup, vanilla extract, and a pinch of salt. Mix it with a spatula until everything is fully combined.

Step three-Grab a small spoon, grab about 1 tablespoon of coconut mixture, and place it into the center of a date. Using the back of your spoon or your finger, press down to pack the cream into the date so it is not crumbly. Place the dates on parchment paper.

These stuffed dates have been hardening in the fridge and are ready to enjoy.

Step four-Now it is time to melt the chocolate. Place about 2 inches of water into the bottom of a small saucepan. Place a small glass bowl on top of the saucepan. It must be big enough to stay on the top and not sink down and touch the water.

Turn the heat to high, place the chocolate chips and coconut oil in the bowl, and allow the water to come to a simmer. Once simmering, remove the pan from the heat. Stir frequently until the chocolate is completely melted. Do not overheat. You will know this when the chocolate starts to harden again. Once this happens, unfortunately, you will have to start over again.

Step five-Gently place the date, face up, into the bowl of melted chocolate. Using two forks, cover the entire date with chocolate. Slide the date, face down, onto one fork, and allow the excess chocolate to drip off.

Transfer the date to parchment paper and gently slide it off using the other fork. Optionally, sprinkle shredded coconut on the top of each date. Place the dates in the fridge for about an hour to allow the chocolate to harden.

Tips + Modifications

If you would like less chocolate, drizzle a smaller amount on top of the dates instead of fully dipping them into the chocolate. You could also use chocolate chips and stuff a few into the top of the coconut mixture in the date.

How to Store These Stuffed Dates

Place the chocolate-dipped dates into an air-tight container with a lid and store them in the fridge for up to two weeks.

Did You Love This Recipe?

I want to hear all about how much you love these Coconut Cream Stuffed Dates. Please comment and rate the recipe below. I love hearing your opinion!

More Delicious Vegan Coconut Desserts

5-Ingredient No Bake Coconut Tahini Fudge

Strawberry Coconut Cream Stuffed Dates Dipped in Chocolate

Vegan Fudgy Brownies with Toasted Coconut Caramel Frosting

Print Recipe