Arugula Artichoke Avocado Dip (vegan)

This Arugula Artichoke Avocado Dip is a game-changer for your appetizer spread! Made with wholesome, plant-based ingredients, it’s creamy, zesty, and loaded with fresh flavors.

The dip is in a bowl and is ready to eat.

Whether you’re serving it at a Super Bowl party, a casual family gathering, or simply enjoying a healthy snack, this dip is a huge hit every time. Its blend of marinated artichoke hearts, ripe avocado, and peppery arugula makes it a next level creamy dip that’s both delicious and nutritious.

I love to whip up this dip and pair it with fresh vegetable sticks, homemade pita chips, fresh pita bread, or tortilla chips. The balance of tangy lemon juice, aromatic garlic, and a little bit of red pepper flakes creates a flavor that perfectly complements the smooth, creamy avocado and extra-virgin olive oil base. Trust me, once you try this dip, you’ll be reaching for it again and again!

Spotlight on This Arugula Artichoke Avocado Dip

It’s simple: My favorite part about this vegan dip is how effortless it is to make. With just a few simple ingredients, you’re well on your way to creating a dip with a delicious creamy texture that will impress your taste buds.

It’s delicious: Every bite bursts with delicious flavors—from the tangy artichoke dip vibes to the peppery taste of arugula and the subtle heat of red pepper flakes. Whether you serve it with fresh vegetables or pita bread, this recipe is sure to be a keeper!

It’s healthy: Not only is this dip a huge hit at parties, but it’s also packed with healthy fats, vitamin C, and vitamin K. It’s a great way to incorporate leafy greens into your diet while enjoying a dish that feels indulgent without any guilt.

Frequently Asked Questions

Can I use fresh artichokes instead of marinated artichoke hearts? No, I recommend marinated artichoke hearts for this recipe. They are perfect as they add a bold, tangy flavor and save you time.

Can I use a food processor? I highly recommend a high-speed blender to get the texture as creamy as possible. However, feel free to use a food processor. Just keep in mind the dip might turn out a little chunkier rather than creamier.

Can I adjust the spice level? Absolutely. If you prefer a milder dip, simply reduce the red pepper flakes. If you love a spicy kick, feel free to add a bit more to suit your taste.

What’s the best way to serve this dip? This dip is incredibly versatile. It’s perfect with tortilla chips, homemade pita chips, fresh vegetables, or even as a spread on baguette slices. It’s a great way to bring healthy, flavorful dips to your next party or family gathering!

The Ingredients

Marinated Artichoke Hearts: These artichoke hearts deliver that signature artichoke dip flavor with a tangy brine. Leaving them unrinsed keeps all the extra zing intact—an essential part of this creamy dip.

Avocado: Use a ripe avocado for the best creamy texture. Its natural, healthy fats create a smooth base that blends perfectly with the other ingredients. Think of it as the heart of your dip, adding both flavor and a dose of vitamin C and vitamin K.

Extra Virgin Olive Oil: A drizzle of extra-virgin olive oil enriches the dip with a subtle fruity note. It helps to meld all the flavors together while providing a healthy dose of monounsaturated fats.

Fresh Lemon Juice: Freshly squeezed lemon juice is key to brightening the dip and balancing the creamy avocado. This tangy addition is what takes the flavor from simple to spectacular!

Garlic Cloves: A couple of garlic cloves will take the dip from good to great. Fresh garlic is best for that robust, savory taste.

Red Pepper Flakes: A pinch of red pepper flakes introduces a spicy kick that contrasts beautifully with the creamy base. Adjust according to your taste for a little extra heat if desired.

Arugula: This peppery leafy green isn’t just for garnish—it infuses the dip with a bold, refreshing flavor. Its natural peppery taste makes it a perfect match for the other ingredients and adds an extra layer of nutrition.

Salt and Pepper: Season with sea salt and freshly ground black pepper to taste. These essential seasonings tie all the flavors together and ensure each bite is perfectly balanced.

The Instructions

Step One: Blend the Base
In your high speed blender, combine the drained marinated artichoke hearts, avocado, garlic cloves, olive oil, fresh lemon juice, and red pepper flakes. Blend until you reach a creamy texture that’s perfect for dipping. Don’t over-process.

Step Two: Mix in the Greens
Add in fresh arugula leaves and blend again. Add additional salt and pepper to taste.

Just added arugula into the food processor to blend.

Storage

To keep this dip fresh, store it in an airtight container in the refrigerator for up to 3 days. When you’re ready to enjoy it again, simply give it a good stir to recombine any separated oils. For the best results, do not freeze.

Tips + Modifications

Customize the Heat: Adjust the red pepper flakes to suit your taste. A little goes a long way, so add gradually!

Extra Creaminess: If you love an even creamier dip, try adding an ice cube or 1-2 tablespoons of ice water to your blended dip and blend again.

Boost Your Nutrients: For an extra nutritional boost, toss in a handful of baby spinach along with the arugula. It’s a great way to add more leafy greens and enhance the flavor even further. Another addition I enjoy is a tablespoon of nutritional yeast for a protein boost.

Other Vegan Dips You’ve Got to Make

Creamy Almond Dip

Fresh Herb and Lemon White Bean Dip

Walnut Spread and Dip

Creamy Black Bean Salsa Dip

Pickle de Gallo

Enjoy making this Arugula Artichoke Avocado Dip (Vegan) in your kitchen—it’s a simple, delicious, and healthy treat that’s bound to be a huge hit at your next gathering. Happy dipping!

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