Arugula Artichoke Avocado Dip (vegan)
This Arugula Artichoke Avocado Dip is a game-changer for your appetizer spread! Made with wholesome, plant-based ingredients, it’s creamy, zesty, and loaded with fresh flavors.
Whether it is a weekend gathering or a simple afternoon snack, this dip is always a hit. The combination of marinated artichoke hearts, creamy avocado, and fresh arugula creates a flavorful vegan dip that feels both wholesome and delicious.
I love serving it with crisp veggie sticks, warm pita bread, or crunchy tortilla chips. The bright lemon, fresh garlic, and subtle red pepper flakes balance the creamy avocado base perfectly. It is one of those easy, healthy dips you make once and instantly want to recreate again.
If you are a dip person, you’ve also got to try this Creamy 8-Ingredient Almond Dip and this Fresh Herb and Lemon White Bean Dip.
Spotlight on This Arugula Artichoke Avocado Dip
- It’s simple: This vegan dip comes together in minutes with just a handful of wholesome ingredients, creating a creamy texture that tastes far more impressive than the effort required.
- It’s delicious: Every bite is layered with flavor from tangy marinated artichokes, peppery arugula, creamy avocado, and a touch of heat from red pepper flakes.
- It’s healthy: Packed with healthy fats, vitamin C, vitamin K, and leafy greens, this nutrient-dense dip is a feel-good option for snacking or entertaining.
- It’s versatile: Serve it with pita chips, veggie sticks, tortilla chips, or spread it on sandwiches and wraps for an easy lunch upgrade.
- It’s perfect for entertaining: This vibrant Mediterranean-inspired dip is beautiful on any appetizer table and always impresses guests with its fresh, bold flavor.
Frequently Asked Questions
No, I recommend marinated artichoke hearts for this recipe. They are perfect as they add a bold, tangy flavor and save you time.
I highly recommend a high-speed blender to get the texture as creamy as possible. However, feel free to use a food processor. Just keep in mind the dip might turn out a little chunkier rather than creamier.
Absolutely. If you prefer a milder dip, simply reduce the red pepper flakes. If you love a spicy kick, you can add a bit more to suit your taste.
This dip is incredibly versatile. It’s perfect with tortilla chips, homemade pita chips, fresh vegetables, or even as a spread on baguette slices. It’s a great way to bring healthy, flavorful dips to your next party or family gathering!
The Ingredients
Marinated artichoke hearts: These artichoke hearts deliver that signature artichoke dip flavor with a tangy brine. Leaving them unrinsed keeps all the extra zing intact—an essential part of this creamy dip.
Avocado: Use a ripe avocado for the best creamy texture. Its natural, healthy fats create a smooth base that blends perfectly with the other ingredients. Think of it as the heart of your dip, adding both flavor and a dose of vitamin C and vitamin K.
Extra virgin olive oil: A drizzle of extra-virgin olive oil enriches the dip with a subtle fruity note. It helps to meld all the flavors together while providing a healthy dose of monounsaturated fats.
Fresh lemon juice: Freshly squeezed lemon juice is key to brightening the dip and balancing the creamy avocado. This tangy addition is what takes the flavor from simple to spectacular!
Garlic cloves: A couple of garlic cloves will take the dip from good to great. Fresh garlic is best for that robust, savory taste.
Red pepper flakes: A pinch of red pepper flakes introduces a spicy kick that contrasts beautifully with the creamy base. Adjust according to your taste for a little extra heat if desired.
Arugula: This peppery leafy green isn’t just for garnish—it infuses the dip with a bold, refreshing flavor. Its natural peppery taste makes it a perfect match for the other ingredients and adds an extra layer of nutrition.
Salt and pepper: Season with sea salt and freshly ground black pepper to taste. These essential seasonings tie all the flavors together and ensure each bite is perfectly balanced.
The Instructions
Step one: Blend the base. In your high-speed blender, combine the drained marinated artichoke hearts, avocado, garlic cloves, olive oil, fresh lemon juice, and red pepper flakes. Blend until you reach a creamy texture that’s perfect for dipping. Don’t over-process.
Step two: Add in fresh arugula leaves and blend again. Add additional salt and pepper to taste. Enjoy!
Storage
To keep this dip fresh, store it in an airtight container in the refrigerator for up to 3 days. When you’re ready to enjoy it again, simply give it a good stir to recombine any separated oils. For the best results, do not freeze.
Tips and Modifications
Customize the heat level by adjusting the red pepper flakes to suit your taste. A little goes a long way, so add gradually!
If you love an even creamier dip, try adding an ice cube or 1-2 tablespoons of ice water to your blended dip and blend again.
For an extra nutritional boost, toss in a handful of baby spinach along with the arugula. It’s a great way to add more leafy greens and enhance the flavor even further. Another addition I enjoy is a tablespoon of nutritional yeast for a protein boost.
More Vegan Dip Recipes
Fresh Herb and Lemon White Bean Dip
Arugula Artichoke Avocado Dip (vegan)
Equipment
- 1 high speed blender *you can use a food processor, too
Ingredients
- 1 (12oz jar) of marinated artichokes, drained, not rinsed
- 1 ripe avocado
- 2 tablespoons extra virgin olive oil
- 3 garlic cloves, roughly chopped
- 1 pinch of red pepper flakes
- ½ cup arugula leaves
Optional:
- Add 1 ice cube or 1-2 tablespoons of ice water for extra creaminess
Instructions
- In your high-speed blender, combine the drained marinated artichoke hearts, avocado, garlic cloves, olive oil, fresh lemon juice, and red pepper flakes. Blend until you reach a creamy texture that’s perfect for dipping. Don’t over-process.
- Add in fresh arugula leaves and blend again. Add additional salt and pepper to taste.
- Optional: Blend in one ice cube or 1-2 tablespoons of ice water for the ultimate creamy dip.
