Sweet and Spicy Balsamic Glazed Brussels Sprouts

These roasted Brussels sprouts are sweet and spicy and made with simple, wholesome ingredients. You can make this easy side dish in less than 45 minutes. They are perfect for the holiday season or a weeknight dinner.

I am not sure how anyone ever decided to take these not-so-pretty little leaves and intentionally eat them. Do you remember the first time you laid eyes on steamed Brussels? Well, I do and I must admit, I was super hesitant to even try a bite. It took me several dinner parties to stop looking at them with a stink eye.  

Fortunately, someone made a version of glazed and roasted Brussels that changed my veggie life forever and I will always be thankful to that chef. With the perfect balance of a sweet and spicy sauce and a little salt and pepper, brussels are actually really tasty! Who knew that Brussels would become a favorite vegetable of mine?

What are Brussels Sprouts?

Brussels sprouts are edible green buds that look like miniature cabbages. They are part of the Brassicaceae family of cruciferous vegetables which also include broccoli, cabbage, kale, cauliflower, and collard greens. 

​Are Brussels Sprouts Healthy?

These cruciferous vegetables are packed with high levels of fiber, vitamins, and minerals. They are low in calories, high in nutritional density, and delicious at the same time. Brussels are high in fiber which helps support gut health. What a great way to stay healthy while enjoying these delightful veggies.

Why You Will Love These Balsamic Glazed Brussels Sprouts

They are delicious. Let’s talk about the sweet factor here. Balsamic vinegar and maple syrup make these glazed Brussels taste like dessert. They are the perfect side dish to accompany any meal dish.

They are nutritious. Did you know that cruciferous vegetables are rich in compounds that hemp fight cancer, and are loaded with fiber, and vitamins C, E, and K?

They are quick to make. While the prep time only takes about 10 minutes, you will throw these balsamic Brussels sprouts into the oven and then have the time to work on other sides.

They are a crowd pleaser. Consider this a warning. These sweet and spicy Brussels sprouts will make your dinner guests drool. They will come crawling to you for the recipe.

They are healthy. These roasted Brussels are dairy-free and can be easily made gluten-free, as well. Anyone following a plant-based or gluten-free diet can enjoy this recipe. *See the gluten-free option below.

​The Ingredient List

Fresh Brussels sprouts: You’ll use two 1lb bags of Brussels sprouts and you can find them at your local grocery store. They are already trimmed which cuts down on prep time.

Avocado oil: This is the best type of oil that tolerates high heat. I recommend using avocado oil over olive oil when heating up the oil.

Pecans: The crunch is real with these rich nuts added to the roasted Brussels. You are going to love the texture!

Fresh garlic: Make sure to use fresh minced garlic instead of garlic powder. It really is a game-changer for this recipe. 

Maple syrup: This natural sweetener will lightly sweeten and glaze the Brussels to the perfect flavor. 

Soy sauce: This Asian ingredient is a must-have. It brings a delicious salty flavor to these brussels and is a game-changer. 

Balsamic vinegar: Another contributing ingredient to the perfect glaze sauce. Balsamic vinegar is the key component to thickening this glaze and bringing a little sweetness.

Sriracha sauce: This is my favorite type of hot sauce. It brings a little kick to this spicy sauce and I absolutely love it.

Red pepper flakes: You can skip this step if you are not down for a little heat, however, I highly recommend this spice.

Salt and pepper to taste.

How to Make Sweet and Spicy Balsamic Glazed Brussels Sprouts

Step one: Preheat the oven to 400 degrees Fahrenheit. 

Step two: Line an 8×11 sheet pan with parchment paper or a silicone mat. 

Step three: Wash your Brussels sprouts, remove any stems, remove the top layer of outer leaves if they are browned or not in good condition, and then cut them in half lengthwise. Place them cut-side down on the pan.

Step four: Drizzle the brussels with avocado oil and salt and pepper.

Step five: Place the brussels in the preheated oven and cook them for 15 minutes.

Step six: While the brussels are roasting, make the homemade balsamic glaze. In a small bowl add all of the glaze ingredients. This includes maple syrup, avocado oil, balsamic vinegar, soy sauce, fresh garlic, Sriracha sauce, red pepper flakes, salt, and pepper. Give it all a good stir.

Step seven: Carefully remove the Brussels from the oven. Add the pecans to the pan. Slowly pour the glaze over the Brussels. Gently toss the brussels so that they are all coated with the glaze. Spread them back out in an even layer. No need to completely face the cut side down this time. 

Step eight: Roast the Brussels for another 15 minutes.

Enjoy right away.

How to Store Leftover Roasted Brussels Sprouts

Roasted Brussels sprouts are best enjoyed right away, straight out of the hot oven. If you choose to keep leftovers, allow them to come to room temperature and then store them in an airtight container in the fridge for up to two days. To reheat, place them in a microwavable bowl, top it with a paper towel or cover, and heat them until warmed through. 

Leftover Brussels sprouts can get a little soggy, for your information. 

Tips + Modifications

​If you are gluten-free, replace the soy sauce with coconut aminos as soy sauce is made from wheat.

Other Delicious and Healthy Sides You Should Make

Roasted Brussels sprouts pair perfectly with a main course. They also are great with a variety of side dish recipes. 

Oven Roasted Butternut Squash is an easy and delicious side dish that’s sweet and savory and bursting with flavor. The caramelized squash will pair perfectly with a variety of holiday meals. It’s healthy, versatile, and mouth-watering.

This creamy and Savory Pumpkin Hummus is perfect for the cooler season. It’s easy to make, with one bowl it is so easy to clean up, and it has simple ingredients. It’s the perfect nutritious snack filled with protein and fiber and the season’s most admired flavors.

Enjoy!

XOXO

Michelle